Many people have a significant fear about the Swine Flu. This worry generates anxiety, worry, and sometimes even panic. The Swine Flu is not very different from the ordinary flu. We all need to have common sense about personal hygiene and preventive habits. Here are a few things which are really important:
- Avoid meat, dairy and sweets and go easy on the junk food
- Exercise daily - 15 minutes a day is better than none. Participate in a Qi Gong class, or Tai Chi class, also do Qi Gong at home every morning.
- See your life in the simplest terms possible. If you are depressed, find a medical professional who can help you. If no one has ever helped you, or could not help you, please call my office to make an appointment with me. I will find out what is going on with your energy, and make a healing plan for you.
- Make sure to get a good night sleep
- Drink water - have 8 glasses of water daily. Or have tea and water.
Chinese Medicine for Health Website
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